FAQ
Frequently asked questions
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The following are some of the most common questions we get from clients as they look to get started with us.
How large are the adult training groups at Elias Sports Performance?
At Elias Sports Performance, we keep our adult training groups small to ensure each individual receives the attention they need. Our adult groups have no more than 12 participants per session.
What about the size of your athlete groups?
Similar to our adult groups, we maintain small group sizes for our athlete training programs as well. Our athlete groups contain no more than 9 participants per session.
What is the average age of participants in the adult groups?
The average age of participants in our adult training groups typically ranges between 40 and 60 years old.
What's the youngest age you train at Elias Sports Performance?
We welcome young athletes from the age of 10 years old in our training programs.
How are the athletes broken up in the training groups?
We divide our athletes based on age to provide age-appropriate training. Athletes aged 10-14 fall into our Youth Sports Performance program, while those aged 15 and above are placed in our High School/College Sports Performance program.