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Our Latest Blog Posts
Welcome to the Elias Sports Performance Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Goblet Squats: 6 Tips to Crush That Next Set
What the hell is a goblet squat?: A Goblet Squat is a key lower body movement for us here at Elais Sports Performance. It is an anteriorly loaded bilateral knee dominant resistance exercise typically performed with a dumbbell or kettlebell. If you prefer english, it’s a lower body exercise where
4 Exercise Methods To Fight Aging
It’s no secret that as you age sometimes you have to deal with more unpleasantness than you did in your youth. As a kid your biggest worry might’ve been what movie to watch, where you were going to play with your friends, or the mystery meat at lunch
4 Proven Myths in Youth Sports Performance
In today’s day and age there is no shortage of information and data surrounding health, fitness, and working out. The problem is that this abundance of information has also led to an abundance of misinformation. This is especially true when it comes to training youth athletes in the weight room.
Power Development For Athletes: Best And Worst Practices
When training athletes, or even the general population, a common, desirable adaptation is increased power output. In order to understand how to train for power, we first have to understand exactly what power is. The equation for power in the context of athletics is: P = force x velocity Force

Performance VS Longevity: 3 Methods For Ensuring Optimal Athletic Development
At the highest level of sport, there is typically a large gap between health and performance. This means that athletes will in many cases sacrifice their health to gain an edge. Baseball pitchers specifically trail to achieve a high-velocity pitch, volleyball players train to handle the volume of jumping that