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Our Latest Blog Posts
Welcome to the Elias Sports Performance Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Performance VS Longevity: 3 Methods For Ensuring Optimal Athletic Development
At the highest level of sport, there is typically a large gap between health and performance. This means that athletes will in many cases sacrifice their health to gain an edge. Baseball pitchers specifically trail to achieve a high-velocity pitch, volleyball players train to handle the volume of jumping that
It’s Time to Pay Your Interns! It’s The Right Thing To Do
If you’re a full-time strength and conditioning coach today, chances are you had to do more than a couple internships to even get your foot in the door. Especially if you are a full-time college strength and conditioning coach. Personally, I had to do 3 internships before getting paid as
How Early Sport Specialization is The Number 1 Killing Youth Athlete Potential
For the most part, we all know that early sport specialization is bad for athletes. And yet, we still see youth athletes as young as 10 and under signing up for prospect clinics and camps where they are tracking 40-yard dashes, jump heights, and throwing speeds/distances, all to tell athletes
New 5 Step Framework for Training Youth Athletes Effectively
When you work with high-level athletes, like D1 college athletes, or pros, there are a lot of things you can play with, there are a lot of things you can do and experiment with, and there’s a lot of variety you can have in training because chances are, these higher
Ground-Based Training For Non-Ground-Based Sports
There are two major things I want to cover in this article. First, I will go over why it is important to train plyo’s, jumping, and field-based movements (all to be known as ground-based training/movements going forward). Second, I will show how I have successfully implemented ground-based training in the