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Category: Plyometrics

4 Exercise Methods To Fight Aging

    It’s no secret that as you age sometimes you have to deal with more unpleasantness than you did in your youth. As a kid your biggest worry might’ve been what movie to watch, where you were going to play with your friends, or the mystery meat at lunch

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Power Development For Athletes: Best And Worst Practices

When training athletes, or even the general population, a common, desirable adaptation is increased power output. In order to understand how to train for power, we first have to understand exactly what power is. The equation for power in the context of athletics is: P = force x velocity Force

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Coach Tips

Ground-Based Training For Non-Ground-Based Sports

There are two major things I want to cover in this article. First, I will go over why it is important to train plyo’s, jumping, and field-based movements (all to be known as ground-based training/movements going forward). Second, I will show how I have successfully implemented ground-based training in the

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