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Category: Programming

4 Exercise Methods To Fight Aging

    It’s no secret that as you age sometimes you have to deal with more unpleasantness than you did in your youth. As a kid your biggest worry might’ve been what movie to watch, where you were going to play with your friends, or the mystery meat at lunch

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Coach Tips

Ground-Based Training For Non-Ground-Based Sports

There are two major things I want to cover in this article. First, I will go over why it is important to train plyo’s, jumping, and field-based movements (all to be known as ground-based training/movements going forward). Second, I will show how I have successfully implemented ground-based training in the

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