Introduction: Mobility isn’t just for athletes or hardcore gym-goers — it’s essential for anyone who wants to move better, prevent injuries, and feel less stiff throughout the day. The good news? You don’t need to carve out extra time in your schedule to improve your mobility. With these five simple
What the hell is a goblet squat?: A Goblet Squat is a key lower body movement for us here at Elais Sports Performance. It is an anteriorly loaded bilateral knee dominant resistance exercise typically performed with a dumbbell or kettlebell. If you prefer english, it’s a lower body exercise where
It’s no secret that as you age sometimes you have to deal with more unpleasantness than you did in your youth. As a kid your biggest worry might’ve been what movie to watch, where you were going to play with your friends, or the mystery meat at lunch
In today’s day and age there is no shortage of information and data surrounding health, fitness, and working out. The problem is that this abundance of information has also led to an abundance of misinformation. This is especially true when it comes to training youth athletes in the weight room.
When training athletes, or even the general population, a common, desirable adaptation is increased power output. In order to understand how to train for power, we first have to understand exactly what power is. The equation for power in the context of athletics is: P = force x velocity Force
For the most part, we all know that early sport specialization is bad for athletes. And yet, we still see youth athletes as young as 10 and under signing up for prospect clinics and camps where they are tracking 40-yard dashes, jump heights, and throwing speeds/distances, all to tell athletes
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