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Our Latest Blog Posts
Welcome to the Elias Sports Performance Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Progressive Overload: 5 Eye-opening Ways To Optimize Your Strength
I. Introduction Strength training isn’t just for bodybuilders or athletes—it’s one of the most effective ways for adults over 40 to maintain muscle, boost metabolism, and stay healthy (more on that here or here). One of the most important principles in strength training is progressive overload. In this blog, we’ll
Am I Too Old to Lift Weights? The Truth About Strength Training After 40
Introduction “Am I too old to lift weights?” It’s a question many people ask as they approach or pass their 40s: It’s an understandable concern. After all, you’ve probably heard that strength training is for athletes or younger folks trying to bulk up. But the reality is, strength training
What is Healthy Eating?: 3 Ways to Ensure You’re Doing It Right
What is Healthy Eating? When it comes to building a healthy meal, the options can feel endless. With so many diets, fads, and conflicting advice, it’s easy to get lost. But at its core, a balanced and nutritious meal is simple, and there are three key elements you should always
Goblet Squats: 6 Tips to Crush That Next Set
What the hell is a goblet squat?: A Goblet Squat is a key lower body movement for us here at Elais Sports Performance. It is an anteriorly loaded bilateral knee dominant resistance exercise typically performed with a dumbbell or kettlebell. If you prefer english, it’s a lower body exercise where
4 Exercise Methods To Fight Aging
It’s no secret that as you age sometimes you have to deal with more unpleasantness than you did in your youth. As a kid your biggest worry might’ve been what movie to watch, where you were going to play with your friends, or the mystery meat at lunch
4 Proven Myths in Youth Sports Performance
In today’s day and age there is no shortage of information and data surrounding health, fitness, and working out. The problem is that this abundance of information has also led to an abundance of misinformation. This is especially true when it comes to training youth athletes in the weight room.